Deep-Fried Courgette

Crispy courgette matchsticks coated in seasoned flour and milk, then deep-fried until golden and seasoned with salt and pepper.

Vegetarian Side Dish Appetiser Courgette Fried

Estimated Nutrition

Calories

391.2

kcal / serving

782.4 kcal total

Carbs

55.1g

per serving

110.2 g total

Fat

19.3g

per serving

38.5 g total

Protein

9.9g

per serving

19.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

150

Milk

GrainsCereals

150

Plain Flour

seasoned with salt and freshly ground black pepper

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

284.1

Vegetable Oil

for deep frying

Vegetables

piece

Courgette

cut into matchsticks

Method

Place the flour into a large bowl.

Toss the courgette strips in the flour until thoroughly coated.

Dip the floured courgettes into a bowl of milk and then coat them in flour again.

Heat the vegetable oil in a heavy-bottomed pan until a breadcrumb sizzles gently.

Deep-fry the courgette strips carefully until they are golden.

Remove the courgettes with a slotted spoon and drain on kitchen towels.

Serve warm with a seasoning of salt and pepper.