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Courgette and Potato Soup

A simple vegetarian soup made by sautéing courgette, garlic, and onion before simmering with potato in savory stock.

VegetarianHealthySoupQuickCourgettePotato

Estimated Nutrition

Per Serving Total
Calories 365.4 kcals 365.4 kcals
Carbohydrates 29.1 grams 29.1 grams
Fat 25.4 grams 25.4 grams
Protein 6.8 grams 6.8 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
30
g
Butter
Liquids
300
ml
Chicken Stock
hot; can substitute vegetable stock
NutsSeeds
1
clove
Garlic
finely chopped
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
1
handful
Chives
fresh, chopped
1
handful
Parsley
fresh, chopped
Vegetables
0.5
piece
Courgette
chopped
0.5
piece
Onion
chopped
0.5
piece
Potato
chopped

Steps

  • Heat 30g of butter in a small saucepan.
  • Sauté the courgette, garlic, and onion over gentle heat for four minutes.
  • Add the potato and 300ml of hot stock to the pan.
  • Season with salt and pepper and bring the mixture to a boil.
  • Simmer for ten minutes until the potato is tender.
  • Stir in the fresh herbs and serve in a bowl.