Preserved Courgettes

Courgettes blanched in wine and vinegar, then layered with garlic and parsley and preserved in olive oil.

Vegetarian Italian Side Dish Courgette Preserve

Estimated Nutrition

Calories

1050.1

kcal / serving

5250.5 kcal total

Carbs

20.5g

per serving

102.5 g total

Fat

93.2g

per serving

465.8 g total

Protein

6.8g

per serving

34.2 g total

Cook Time

minutes

Serves

jars

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

750

Liquids

NutsSeeds

bunch

fresh, chopped

head

Garlic

peeled and chopped

tsp

Black Pepper

freshly ground

OilsFats

500

Olive Oil

enough to cover

Vegetables

Courgette

cut into chunks, skin on, seedy centres discarded

Method

Cut the courgettes into chunks with the skin on and discard soft centers.

Add wine, vinegar, and salt to a saucepan and bring to a boil.

Simmer courgettes in the liquid for five minutes.

Drain courgettes and dry them on a clean cloth.

Layer courgettes in sterilised jars with parsley, garlic, and pepper.

Cover completely with olive oil and remove air bubbles using a knife.