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A high-protein, fiber-filled fruit smoothie blended with oats and almonds for a healthy, low GI breakfast start.
Soft-boiled eggs served with toasted slices of buttery dark rye bread, providing a high-protein and low GI breakfast.
A traditional high-protein Indian curry made with chicken thighs, red split lentils, and spices served over wholegrain rice.
Chicken breast tossed with spiced rice, almonds, apple, tomatoes, and broccoli for a colorful, high-protein, low GI portable lunch.
Smoky harissa-spiced white fish baked on a bed of roasted vegetables and bulgur wheat, served with steamed broccoli.
A simple, spiced vegetarian bean stew served with whole grain rice, fresh salsa, and Greek yoghurt.
Roasted aubergines served with spiced chickpeas, vegetables, and lemon-infused couscous, topped with crunchy nuts and cool yoghurt.
Pan-seared chicken topped with tomato sauce and melted mozzarella, served alongside a creamy, garlic-infused butter bean purée.
Prepare muesli in advance by mixing oats, fruit, and spices with yogurt and milk for a quick, protein-rich breakfast.
A warm, creamy winter breakfast featuring oats cooked with milk, topped with thawed mixed berries, almonds, and fromage frais.
A high-protein open sandwich with smoked salmon and quark on dark rye bread, topped with lemon juice and chives.
A high-protein, fiber-rich dish featuring pork tenderloin, gammon, and cannellini beans simmered in a smoky tomato and mustard sauce.
A high-protein, low-GI salad featuring tuna, mixed beans, hard-boiled eggs, and green beans in a simple Dijon vinaigrette.
Thick strained yoghurt topped with warm oranges simmered in cinnamon, star anise, and vanilla, then topped with chopped nuts.
Protein-packed peppers stuffed with wholegrain rice, vegetables, almonds, and orange zest, topped with melted goats' cheese.
Lean back bacon, poached eggs, and cherry tomatoes served over watercress for a healthy, high-protein breakfast.