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Porridge with Berries

A warm, creamy winter breakfast featuring oats cooked with milk, topped with thawed mixed berries, almonds, and fromage frais.

VegetarianHealthyQuickHigh ProteinBreakfastLow Gi

Estimated Nutrition

Per Serving Total
Calories 310 kcals 620 kcals
Carbohydrates 42.2 grams 84.4 grams
Fat 7.9 grams 15.8 grams
Protein 15.1 grams 30.2 grams
Cook Time
4 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
200
ml
Milk
semi-skimmed
150
g
Fromage Frais
fat-free natural
Fruits
150
g
Mixed Berries
frozen, such as strawberries, raspberries and blueberries, thawed
GrainsCereals
80
g
Porridge Oats
whole rolled
NutsSeeds
15
g
Almonds
flaked, toasted

Steps

  • Combine oats, milk, and 300ml of water in a saucepan.
  • Cook over low-medium heat for 4 minutes while stirring constantly until creamy.
  • Divide the porridge into two bowls and top with mixed berries.
  • Scatter toasted almonds over the top and serve with fromage frais.