Smoked Salmon Open-Topped Sandwich

A high-protein open sandwich with smoked salmon and quark on dark rye bread, topped with lemon juice and chives.

Healthy Quick Seafood High Protein Low Gi

Estimated Nutrition

	Per Serving	Total
Calories	235 kcals	470 kcals
Carbohydrates	27 grams	54 grams
Fat	4.3 grams	8.5 grams
Protein	21 grams	42 grams

Cook Time

0 mins

Produces

2 people

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

Dairy

100
g

Quark

Drained

Fruits

1
squeeze

Lemon Juice

GrainsCereals

4
slices

Dark Rye Bread

Pumpernickel

NutsSeeds

1
tsp

Chives

Finely chopped

1
dash

Black Pepper

Freshly ground

Seafood

100
g

Smoked Salmon

Slices

Vegetables

25
g

Watercress

To serve

Steps

Spread the rye bread slices with the quark.
Place the smoked salmon slices on top of the quark.
Drizzle with a squeeze of lemon juice.
Sprinkle with chopped chives and ground black pepper.
Serve the open sandwiches immediately with the watercress.