Overnight Muesli with Apple and Nuts

Prepare muesli in advance by mixing oats, fruit, and spices with yogurt and milk for a quick, protein-rich breakfast.

Vegetarian Healthy High Protein Breakfast No-Cook Low Gi

Estimated Nutrition

	Per Serving	Total
Calories	335 kcals	670 kcals
Carbohydrates	43.1 grams	86.1 grams
Fat	10.4 grams	20.8 grams
Protein	17.3 grams	34.6 grams

Cook Time

0 mins

Produces

2 people

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

Dairy

200
g

Greek Yoghurt

0% fat

100
ml

Skimmed Milk

Fruits

2
piece

Apple

coarsely grated

100
g

Blueberries

GrainsCereals

50
g

Porridge Oats

NutsSeeds

20
g

Hazelnuts

blanched and roughly chopped

0.25
tsp

Cinnamon

ground

0.25
tsp

Nutmeg

ground

10
g

Almonds

flaked and toasted

Steps

Mix the oats, apples, hazelnuts, cinnamon, and nutmeg in a bowl.
Stir in the 200g of yoghurt and 100ml of milk.
Cover the bowl and chill in the fridge for several hours or overnight.
Serve in two bowls topped with 100g of blueberries and 10g of toasted almonds.