Southern-Style Pork and Beans

A high-protein, fiber-rich dish featuring pork tenderloin, gammon, and cannellini beans simmered in a smoky tomato and mustard sauce.

Healthy Pork High Protein Beans One Pot Low Gi

Estimated Nutrition

	Per Serving	Total
Calories	322 kcals	1288 kcals
Carbohydrates	41.2 grams	164.8 grams
Fat	4.8 grams	19.2 grams
Protein	28.6 grams	114.4 grams

Cook Time

30 mins

Produces

4 people

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

CondimentsSauces

2
tbsp

Tomato Purée

2
tsp

English Mustard

prepared

Dairy

4
tbsp

Natural Yoghurt

fat-free, to serve

LegumesPulses

800
g

Cannellini Beans

2 x 400g tins, drained and rinsed

Liquids

400
ml

Pork Stock

or chicken stock, made with 1 stock cube

Meat

250
g

Pork Tenderloin Fillet

all visible fat removed, cut into 2cm pieces

150
g

Gammon Steak

all visible fat removed, cut into 2cm pieces

NutsSeeds

2
clove

Garlic

crushed

2
tsp

Smoked Paprika

0.5
tsp

Hot Chilli Powder

3
tbsp

Flat leaf Parsley

heaped, chopped, for garnish

1
piece

Salt

to taste

1
piece

Black Pepper

to taste

OilsFats

1
spray

Cooking Spray

low-calorie

Vegetables

1
piece

Onion

sliced

400
g

Chopped Tomatoes

canned

Steps

Spray a large saucepan with cooking spray and fry onion over medium heat for 5 minutes until soft.
Add pork and gammon, season with pepper, and cook for two minutes while stirring.
Stir in garlic, paprika, and chilli powder for a few seconds.
Add tomatoes, beans, tomato purée, mustard, and stock, then bring to a simmer.
Cook for 25 minutes until pork is tender and sauce has thickened.
Season to taste and stir in half the parsley.
Garnish with remaining parsley and serve with yogurt.