Southern-Style Pork and Beans

A high-protein, fiber-rich dish featuring pork tenderloin, gammon, and cannellini beans simmered in a smoky tomato and mustard sauce.

Healthy Pork High Protein Beans One Pot Low Gi

Estimated Nutrition

Calories

322

kcal / serving

1288 kcal total

Carbs

41.2g

per serving

164.8 g total

Fat

4.8g

per serving

19.2 g total

Protein

28.6g

per serving

114.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Tomato Purée

tsp

English Mustard

prepared

Dairy

tbsp

Natural Yoghurt

fat-free, to serve

LegumesPulses

800

Cannellini Beans

2 x 400g tins, drained and rinsed

Liquids

400

Pork Stock

or chicken stock, made with 1 stock cube

Meat

250

Pork Tenderloin Fillet

all visible fat removed, cut into 2cm pieces

150

Gammon Steak

all visible fat removed, cut into 2cm pieces

NutsSeeds

clove

Garlic

crushed

tsp

Smoked Paprika

0.5

tsp

Hot Chilli Powder

tbsp

Flat leaf Parsley

heaped, chopped, for garnish

piece

Salt

to taste

piece

Black Pepper

to taste

OilsFats

spray

Cooking Spray

low-calorie

Vegetables

piece

Onion

sliced

400

Chopped Tomatoes

canned

Method

Spray a large saucepan with cooking spray and fry onion over medium heat for 5 minutes until soft.

Add pork and gammon, season with pepper, and cook for two minutes while stirring.

Stir in garlic, paprika, and chilli powder for a few seconds.

Add tomatoes, beans, tomato purée, mustard, and stock, then bring to a simmer.

Cook for 25 minutes until pork is tender and sauce has thickened.

Season to taste and stir in half the parsley.

Garnish with remaining parsley and serve with yogurt.