Boiled Egg with Rye Bread Soldiers

Soft-boiled eggs served with toasted slices of buttery dark rye bread, providing a high-protein and low GI breakfast.

Estimated Nutrition

Per Serving Total
Calories 160 kcals 320 kcals
Carbohydrates 14.4 grams 28.8 grams
Fat 7.6 grams 15.1 grams
Protein 8.6 grams 17.2 grams
Cook Time
6 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
2
piece
Egg
medium
5
g
Butter
unsalted, for spreading
GrainsCereals
2
slice
Rye Bread
dark pumpernickel
NutsSeeds
1
pinch
Sea Salt
to taste
1
pinch
Black Pepper
ground, to taste

Steps

  • Half fill a medium saucepan with water and bring it to a boil.
  • Gently lower the eggs into the water and return to a boil.
  • Cook the eggs for 6 minutes for a soft-boiled consistency.
  • Toast the rye bread and spread with a thin layer of butter.
  • Cut the toast into thin soldiers.
  • Place eggs in cups, remove tops, season, and serve with toast.