Mozzarella Chicken with Butter Bean Mash

Pan-seared chicken topped with tomato sauce and melted mozzarella, served alongside a creamy, garlic-infused butter bean purée.

Estimated Nutrition

Per Serving Total
Calories 472 kcals 1888 kcals
Carbohydrates 47.9 grams 191.6 grams
Fat 10.6 grams 42.4 grams
Protein 46.2 grams 184.8 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
250
g
Mozzarella
reduced fat, sliced and drained
Fruits
1
squeeze
LegumesPulses
800
g
Butter Beans
drained
Meat
4
piece
Chicken Breast
boned and skinned
NutsSeeds
2
clove
Garlic
crushed
1.5
tsp
Oregano
dried
1
clove
Garlic
crushed
1
unit
Salt
to taste
1
unit
Black Pepper
to taste
OilsFats
1
unit
Cooking Oil Spray
calorie controlled
1
unit
Cooking Oil Spray
for the mash
Vegetables
1
piece
Onion
medium, thinly sliced
400
g
85
g
Olives
pitted green or black
1
piece
Onion
medium, finely chopped

Steps

  • Season chicken with salt and pepper and brown in a sprayed frying pan for 3 minutes per side.
  • Remove chicken and sauté sliced onion and garlic until softened.
  • Add tomatoes, purée, oregano, olives, and 300ml water, then boil for 5 minutes.
  • Simmer chicken in the sauce for 10 minutes until cooked through.
  • Top chicken with sliced mozzarella and grill until melted.
  • Sauté the second onion and garlic in a small saucepan.
  • Process beans with 100ml water and seasoning, then blend with the sautéed onion and garlic.
  • Heat the bean purée in a pan, add lemon juice, and serve with the chicken.