Mozzarella Chicken with Butter Bean Mash

Pan-seared chicken topped with tomato sauce and melted mozzarella, served alongside a creamy, garlic-infused butter bean purée.

Healthy Chicken High Protein Gluten Free Low Gi

Estimated Nutrition

Calories

472

kcal / serving

1888 kcal total

Carbs

47.9g

per serving

191.6 g total

Fat

10.6g

per serving

42.4 g total

Protein

46.2g

per serving

184.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Tomato Purée

Dairy

250

Mozzarella

reduced fat, sliced and drained

Fruits

squeeze

Lemon Juice

LegumesPulses

800

Butter Beans

drained

Meat

piece

Chicken Breast

boned and skinned

NutsSeeds

clove

Garlic

crushed

1.5

tsp

Oregano

dried

clove

Garlic

crushed

unit

Salt

to taste

unit

Black Pepper

to taste

OilsFats

unit

Cooking Oil Spray

calorie controlled

unit

Cooking Oil Spray

for the mash

Vegetables

piece

Onion

medium, thinly sliced

400

Chopped Tomatoes

tinned

Olives

pitted green or black

piece

Onion

medium, finely chopped

Method

Season chicken with salt and pepper and brown in a sprayed frying pan for 3 minutes per side.

Remove chicken and sauté sliced onion and garlic until softened.

Add tomatoes, purée, oregano, olives, and 300ml water, then boil for 5 minutes.

Simmer chicken in the sauce for 10 minutes until cooked through.

Top chicken with sliced mozzarella and grill until melted.

Sauté the second onion and garlic in a small saucepan.

Process beans with 100ml water and seasoning, then blend with the sautéed onion and garlic.

Heat the bean purée in a pan, add lemon juice, and serve with the chicken.