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Blackberry and Apple Crumble Smoothie

A high-protein, fiber-filled fruit smoothie blended with oats and almonds for a healthy, low GI breakfast start.

VegetarianHealthyHigh ProteinBreakfastSmoothieLow Gi

Estimated Nutrition

Per Serving Total
Calories 229 kcals 458 kcals
Carbohydrates 36.4 grams 72.8 grams
Fat 4.3 grams 8.6 grams
Protein 11.2 grams 22.4 grams
Cook Time
0 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
200
ml
Milk
semi-skimmed
150
g
Yoghurt
fat-free natural
Fruits
300
g
Mixed Berries
frozen
1
piece
Apple
cored and sliced
GrainsCereals
25
g
Porridge Oats
with extra fibre
Liquids
75
ml
Water
cold, added to achieve consistency
NutsSeeds
10
g
Almonds
flaked

Steps

  • Place the berries, apple, milk, yoghurt, oats, and nuts into a blender.
  • Blend the mixture until it reaches a smooth consistency.
  • Add 75-100ml of cold water gradually and blend again to reach desired thickness.
  • Pour the smoothie into glasses and serve immediately.