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Roasted Cod Curry with Rice and Peas with Mango Salsa

Roasted cod served over a thick coconut curry sauce with basmati rice, garden peas, and a zesty mango salsa.

HealthySeafoodCurryRiceMangoCod
Estimated Nutrition
Calories
1185
kcal / serving
1185 kcal total
Carbs
116.8g
per serving
116.8 g total
Fat
58.4g
per serving
58.4 g total
Protein
48.2g
per serving
48.2 g total
Cook Time
15
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
0.5
piece
Lime
juice and zest
50
g
Mango
diced
GrainsCereals
150
g
Basmati Rice
Liquids
100
ml
Coconut Milk
300
ml
Water
boiling
NutsSeeds
2
cloves
Garlic
1
pinch
Curry Powder
medium heat
2
pods
Cardamom
1
pinch
Chilli Flakes
1
tbsp
Coriander
chopped
1
tbsp
Chives
chopped
OilsFats
15
ml
Olive Oil
for roasting cod
15
ml
Olive Oil
for curry sauce
15
ml
Sesame Oil
Other
1
tsp
Honey
runny
Seafood
150
g
Cod
thick piece
Vegetables
100
g
Baby Beetroot
peeled and halved
1
piece
Scotch Bonnet
finely chopped
3
piece
Salad Onion
whites only, finely chopped
50
g
Garden Peas
cooked

Method

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