Mackerel and Squid Roll

Flash-fried seafood and vegetables wrapped in spring roll pastry, deep-fried until golden, served with a zesty dipping sauce.

Estimated Nutrition

Per Serving Total
Calories 497.1 kcals 2485.5 kcals
Carbohydrates 32.2 grams 160.8 grams
Fat 30.5 grams 152.4 grams
Protein 23.6 grams 118.2 grams
Cook Time
15 mins
Produces
5 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
25
g
CondimentsSauces
15
ml
30
ml
50
ml
Fruits
1
piece
Lime
juiced
4
piece
Limes
juice only
GrainsCereals
Liquids
100
ml
Water
warm
NutsSeeds
50
g
Peanuts
roast, chopped
OilsFats
500
ml
Oil
for frying
Seafood
250
g
Squid
cleaned and finely sliced
4
piece
Mackerel
fillets, chopped into small pieces
Vegetables
1
piece
Onion
finely sliced
2
piece
Carrots
finely sliced
2
piece
Spring Onions
finely sliced
2
stalk
Celery
finely sliced
2
piece
Green Chillies
finely sliced
15
g
Root Ginger
peeled and grated

Steps

  • Flash fry the vegetables in a hot pan or wok and remove.
  • Cook the squid and mackerel for 30 seconds in the same pan then remove.
  • Mix the fish and vegetables with fish sauce, peanuts, lime juice, ginger, and sesame seeds; allow to cool.
  • Stir the flour into the water to create a thin paste.
  • Brush the pastry sheets with flour paste and wrap five portions of the fish mixture into double-layered rolls.
  • Fry the rolls in 180°C oil until golden-brown and drain on kitchen paper.
  • Mix the dipping sauce ingredients in a bowl until combined.
  • Serve the rolls immediately with the prepared sauce.