Spicy Chilli Con Carne with Guacamole

An easy beef chilli served with a fresh avocado salsa and steamed rice, with adjustable spice levels.

Estimated Nutrition

Per Serving Total
Calories 393 kcals 1572 kcals
Carbohydrates 12 grams 48 grams
Fat 23 grams 92 grams
Protein 30 grams 120 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
1
piece
Avocado
ripe, skin and stone removed, finely diced
0.5
piece
Lemon
juice only
GrainsCereals
1
portion
Rice
long-grain, boiled, to serve
Liquids
250
ml
Red Wine
or beef stock
Meat
500
g
NutsSeeds
2
clove
Garlic
very finely chopped
2
piece
2
sprig
Rosemary
fresh leaves only, very finely chopped
2
tsp
Cumin
ground
1
tsp
Chilli Powder
to taste
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
handful
Coriander
fresh leaves, roughly chopped, optional
OilsFats
1
drizzle
Olive Oil
for frying
Other
1
tbsp
Honey
clear
Vegetables
1
piece
Onion
large, very finely chopped
1
piece
Red Chilli
chopped
400
g
Tomatoes
tin of chopped tomatoes
0.5
piece
Red Onion
finely diced
0.25
piece
Cucumber
finely diced

Steps

  • Heat oil in a medium frying pan over a low heat.
  • Fry the onion for 5 minutes, then add garlic, bay leaves, rosemary, cumin, and chilli.
  • Increase heat to high and fry the beef mince for 5 minutes until browned.
  • Stir in tomatoes, honey, and 250ml red wine or stock, then simmer for 30 minutes.
  • Mix diced avocado, onion, cucumber, and lemon juice in a bowl for the salsa.
  • Serve chilli con carne with the salsa and steamed rice.