Sardines Baked in Feta Choux with Tomato Salad

Sardines encased in a feta choux crust, deep-fried until golden, served with a fresh tomato and rocket salad.

Estimated Nutrition

Per Serving Total
Calories 715.6 kcals 2862.4 kcals
Carbohydrates 22.1 grams 88.4 grams
Fat 48.8 grams 195.2 grams
Protein 34.7 grams 138.8 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
50
g
Butter
Diced
2
piece
Eggs
Free-range
150
g
Feta
Crumbled
Fruits
1
piece
Lemon
Quartered
GrainsCereals
NutsSeeds
2
tbsp
Basil
Fresh, chopped leaves
2
tbsp
Flat leaf Parsley
Fresh, chopped
3
tbsp
Basil
Fresh, roughly chopped
OilsFats
1
unit
Vegetable Oil
For deep-frying
Seafood
12
piece
Sardines
Butterflied, bones removed
Vegetables
150
g
Potato
Cold, mashed
6
piece
Tomatoes
Finely sliced
0.5
piece
Red Onion
Very finely sliced
2
handful
Rocket
Leaves

Steps

  • Heat vegetable oil in a deep fryer or heavy pan to 150°C.
  • Boil 125ml of water and butter in a saucepan for one minute.
  • Beat in the flour until smooth and cook on the heat for two minutes.
  • Add eggs one at a time, beating well after each addition.
  • Mix in potato, feta, and herbs, season, then chill for 30 minutes until firm.
  • Mould choux mixture over the head half of each sardine, leaving the tail exposed.
  • Fry fish in batches for 5 minutes until golden and drain on paper.
  • Arrange sliced tomatoes in circles on four plates.
  • Dress with onion, oil, vinegar, herbs, season, and top with rocket and sardines.