Spicy Haddock with Stir-Fried Broccoli

Spiced haddock chunks fried until golden, served alongside vibrant stir-fried broccoli with mustard seeds, garlic, and chili oil.

Healthy Quick Seafood Dairy Free Spicy Gluten Free Broccoli Haddock

Estimated Nutrition

Calories

410.2

kcal / serving

1640.8 kcal total

Carbs

9.6g

per serving

38.2 g total

Fat

28.1g

per serving

112.4 g total

Protein

32.1g

per serving

128.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lime

juice only

piece

Lime

zest only

GrainsCereals

tbsp

Gram Flour

chickpea flour

Liquids

tbsp

Water

NutsSeeds

tsp

Cumin

ground

tsp

Turmeric

ground

tsp

Fenugreek

ground

0.5

tsp

Coriander

ground

0.25

tsp

Cardamom

ground

tbsp

Coriander Leaves

roughly chopped

clove

Garlic

roughly chopped

tbsp

clove

finely sliced

to taste

freshly ground, to taste

OilsFats

tbsp

Vegetable Oil

for frying haddock

tbsp

Vegetable Oil

for broccoli

tbsp

Chilli Oil

Seafood

600

Haddock Fillet

skin removed, cut into large chunks

Vegetables

piece

Red Chillies

long, seeded and roughly chopped

Ginger

peeled and roughly chopped

300

Broccoli Florets

Method

Toss the haddock pieces with the juice of one lime on a plate.

Blend the remaining spice paste ingredients in a food processor.

Spread the resulting paste over the haddock chunks.

Fry the haddock in vegetable oil for 3 minutes until golden.

Heat a wok and fry mustard seeds in oil until they pop.

Stir-fry broccoli, 60ml water, and garlic for 4 minutes until tender.

Add chili oil and season with salt and pepper.

Serve the fish alongside the stir-fried broccoli.