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Spicy Haddock with Stir-Fried Broccoli

Spiced haddock chunks fried until golden, served alongside vibrant stir-fried broccoli with mustard seeds, garlic, and chili oil.

HealthyQuickSeafoodDairy FreeSpicyGluten FreeBroccoliHaddock

Estimated Nutrition

Per Serving Total
Calories 410.2 kcals 1640.8 kcals
Carbohydrates 9.6 grams 38.2 grams
Fat 28.1 grams 112.4 grams
Protein 32.1 grams 128.5 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
2
piece
Lime
juice only
1
piece
Lime
zest only
GrainsCereals
2
tbsp
Gram Flour
chickpea flour
Liquids
4
tbsp
Water
NutsSeeds
1
tsp
Cumin
ground
1
tsp
Turmeric
ground
1
tsp
Fenugreek
ground
0.5
tsp
Coriander
ground
0.25
tsp
Cardamom
ground
4
tbsp
Coriander Leaves
roughly chopped
2
clove
Garlic
roughly chopped
2
tbsp
Black Mustard Seeds
2
clove
Garlic
finely sliced
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
OilsFats
1
tbsp
Vegetable Oil
for frying haddock
1
tbsp
Vegetable Oil
for broccoli
3
tbsp
Chilli Oil
Seafood
600
g
Haddock Fillet
skin removed, cut into large chunks
Vegetables
2
piece
Red Chillies
long, seeded and roughly chopped
5
cm
Ginger
peeled and roughly chopped
300
g
Broccoli Florets

Steps

  • Toss the haddock pieces with the juice of one lime on a plate.
  • Blend the remaining spice paste ingredients in a food processor.
  • Spread the resulting paste over the haddock chunks.
  • Fry the haddock in vegetable oil for 3 minutes until golden.
  • Heat a wok and fry mustard seeds in oil until they pop.
  • Stir-fry broccoli, 60ml water, and garlic for 4 minutes until tender.
  • Add chili oil and season with salt and pepper.
  • Serve the fish alongside the stir-fried broccoli.