Spiced John Dory with Mango Salsa

Marinated John Dory fillets pan-seared and served with a fresh, vibrant mango, tomato, and lime salsa.

Estimated Nutrition

Per Serving Total
Calories 264.1 kcals 1056.4 kcals
Carbohydrates 25.9 grams 103.6 grams
Fat 5.1 grams 20.2 grams
Protein 28.7 grams 114.8 grams
Cook Time
4 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Fruits
1
piece
Orange
zest and juice only
1
piece
Lemon
zest and juice only
1
piece
Mango
peeled, stone removed, finely chopped
4
piece
Limes
juice only
NutsSeeds
2.5
g
2.5
g
Cumin
ground
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
15
ml
Seafood
600
g
Vegetables
1
piece
Tomato
seeds removed, finely chopped
1
piece
Red Onion
finely chopped
1
piece
Green Chilli
mild, finely sliced into rings

Steps

  • Mix citrus zests, marmalade, and spices in a bowl, adding juices to create a runny marinade.
  • Pour the marinade over the fish fillets and set aside for 20 minutes.
  • Combine the mango, tomato, onion, chilli, and lime juice in a separate bowl and season.
  • Heat olive oil in a pan and cook fillets flesh-side down for 2 minutes per side until cooked.
  • Serve fish fillets on top of a spoonful of mango salsa.