Spaghetti with Seafood

A fantastic Italian seafood pasta dish featuring prawns, clams, squid, and courgettes, ready in less than 30 minutes.

Estimated Nutrition

	Per Serving	Total
Calories	725.2 kcals	1450.4 kcals
Carbohydrates	91.2 grams	182.4 grams
Fat	24.3 grams	48.6 grams
Protein	39.1 grams	78.2 grams

Cook Time

15 mins

Produces

2 people

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

GrainsCereals

250
g

Spaghetti

Dried

NutsSeeds

1
clove

Garlic

Thinly sliced

2
tbsp

Flat leaf Parsley

Chopped

1
to taste

Salt

1
to taste

Black Pepper

Freshly ground

OilsFats

3
tbsp

Olive Oil

Seafood

150
g

Prawns

Peeled, uncooked, larger prawns cut into small pieces

150
g

Clams

In their shells, cleaned

1
piece

Squid

Medium, sliced

Vegetables

2
piece

Courgettes

Medium sized, cut into long thin strips

1
pinch

Chilli

Dried, or a whole dried chilli broken into pieces

10
piece

Datterini Tomatoes

Cut into quarters

Steps

Boil the spaghetti in salted water, adding courgette strips for the final 5 minutes.
Heat olive oil in a pan and add prawns, cleaned clams, and sliced squid.
Cook the seafood for one minute before adding garlic, parsley, chilli, and tomatoes.
Transfer the al dente pasta and courgettes to the frying pan with one ladle of pasta water.
Toss for 2 minutes to emulsify, season with salt and pepper, and serve.