Smoked Trout and Calamari with Apple and Kohlrabi Slaw in Ginger Broth

Grilled smoked trout and crispy deep-fried squid served over a fresh kohlrabi apple slaw within a fragrant ginger broth.

Healthy Seafood Ginger Fusion Squid Smoked Trout

Estimated Nutrition

Calories

605.1

kcal / serving

2420.5 kcal total

Carbs

36.5g

per serving

145.8 g total

Fat

33.6g

per serving

134.2 g total

Protein

39.6g

per serving

158.4 g total

Cook Time

180

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

handful

Cornflour

CondimentsSauces

tbsp

Mayonnaise

Dairy

300

Milk

Fruits

piece

Apple

GrainsCereals

handful

Panko Breadcrumbs

Japanese style

Liquids

570

Vegetable Stock

NutsSeeds

bunch

Coriander Stalks

roughly chopped

tbsp

Jerk Seasoning

OilsFats

unit

Vegetable Oil

for deep fat frying

Seafood

500

Smoked Trout

fillet

piece

Squid

tubes, cleaned and cut into rings

Vegetables

piece

Chilli

whole

piece

Ginger

thumb-sized piece, fresh

piece

Kohlrabi

0.25

piece

Celeriac

piece

Ginger

thumb-sized piece, fresh

tsp

Horseradish

grated fresh

Method

Simmer chilli, ginger, stock, and coriander stalks in a pan for three hours.

Grate kohlrabi, celeriac, apple, and ginger into a bowl.

Stir in mayonnaise and horseradish to combine the slaw.

Preheat a hot grill and cook the trout until done, turning once.

Heat oil in a deep fat fryer until hot.

Prepare three stations with seasoned cornflour, milk, and breadcrumbs.

Coat squid rings in cornflour, dip in milk, and coat in breadcrumbs.

Deep fry squid until golden and drain on kitchen paper.

Slice trout and serve in bowls over slaw and broth topped with squid.