Seared Tuna with Radish Salad

Seared tuna steaks served with a fresh Asian-style salad of radishes, mooli, cucumber, and toasted sesame seeds.

Healthy Seafood High Protein Salad Low Carb Tuna

Estimated Nutrition

Calories

414

kcal / serving

1655.8 kcal total

Carbs

11.1g

per serving

44.5 g total

Fat

29.6g

per serving

118.5 g total

Protein

27.6g

per serving

110.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

For the tuna

Soy Sauce

For the salad dressing

Fruits

piece

Lime

Juice only

Liquids

NutsSeeds

Fresh leaves

Fresh leaves

Toasted

OilsFats

Olive Oil

For the tuna marinade

Olive Oil

For the salad dressing

Seafood

400

Tuna

Steaks, fresh

Vegetables

piece

Radish

Very finely sliced

0.25

piece

Mooli

Very finely sliced with a vegetable peeler

0.5

piece

Cucumber

Cut into small balls

Method

Heat a griddle pan until very hot.

Sear the tuna for 30 seconds on each side and remove from the pan.

Cut the tuna into 5mm thick slices and arrange on a serving plate.

Mix yuzu juice, soy sauce, and olive oil together then pour over the tuna.

Combine the radishes, mooli, cucumber, mint, and coriander in a bowl.

Whisk lime juice, soy sauce, and olive oil together and drizzle over the salad.

Sprinkle the toasted sesame seeds over the salad and mix well.

Spoon the salad alongside the tuna and serve immediately.