toodle.

Seared Tuna with Radish Salad

Seared tuna steaks served with a fresh Asian-style salad of radishes, mooli, cucumber, and toasted sesame seeds.

HealthySeafoodHigh ProteinSaladLow CarbTuna

Estimated Nutrition

Per Serving Total
Calories 414 kcals 1655.8 kcals
Carbohydrates 11.1 grams 44.5 grams
Fat 29.6 grams 118.5 grams
Protein 27.6 grams 110.2 grams
Cook Time
5 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
30
ml
Soy Sauce
For the tuna
15
ml
Soy Sauce
For the salad dressing
Fruits
1
piece
Lime
Juice only
Liquids
15
ml
Yuzu Juice
NutsSeeds
60
ml
Mint
Fresh leaves
60
ml
Coriander
Fresh leaves
30
ml
Sesame Seeds
Toasted
OilsFats
45
ml
Olive Oil
For the tuna marinade
45
ml
Olive Oil
For the salad dressing
Seafood
400
g
Tuna
Steaks, fresh
Vegetables
16
piece
Radish
Very finely sliced
0.25
piece
Mooli
Very finely sliced with a vegetable peeler
0.5
piece
Cucumber
Cut into small balls

Steps

  • Heat a griddle pan until very hot.
  • Sear the tuna for 30 seconds on each side and remove from the pan.
  • Cut the tuna into 5mm thick slices and arrange on a serving plate.
  • Mix yuzu juice, soy sauce, and olive oil together then pour over the tuna.
  • Combine the radishes, mooli, cucumber, mint, and coriander in a bowl.
  • Whisk lime juice, soy sauce, and olive oil together and drizzle over the salad.
  • Sprinkle the toasted sesame seeds over the salad and mix well.
  • Spoon the salad alongside the tuna and serve immediately.