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Noodle Soup with Teriyaki Cod
Pan-seared cod glazed with honey and soy served atop a fragrant noodle soup with pak choi and lime.
Healthy
Soup
Quick
Seafood
Noodles
High Protein
Estimated Nutrition
Calories
585
kcal / serving
585 kcal total
Carbs
67.8
g
per serving
67.8 g total
Fat
16.2
g
per serving
16.2 g total
Protein
42.5
g
per serving
42.5 g total
Cook Time
12
minutes
Serves
1
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
1
tbsp
Soy Sauce
for glaze
Fruits
1
piece
Lime
juice only
GrainsCereals
125
g
Noodles
pre-cooked
Liquids
600
ml
Vegetable Stock
or chicken stock
NutsSeeds
1
tbsp
Coriander
fresh
1
tsp
Rock Salt
for seasoning
OilsFats
1
tbsp
Oil
for frying
Other
1
tbsp
Honey
for glaze
Seafood
150
g
Cod
skin on
Vegetables
0.5
piece
Chilli
'cherry bomb' variety
1
piece
Pak Choi
cut into quarters
Method
1
Preheat the oven to 200°C.
2
Warm the stock, chilli, and noodles in a large saucepan for five minutes.
3
Add the coriander, pak choi, and lime juice and cook for two more minutes.
4
Heat oil in a medium saucepan and fry the cod skin-side down for two minutes.
5
Season with rock salt, flip the fish, and cook the other side.
6
Transfer the pan to the oven and roast for three minutes.
7
Remove from the oven and glaze the fish with honey and soy sauce.
8
Serve the glazed cod on top of the noodle soup.