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Latvian Salad

A refreshing vegetarian salad featuring barley, green beans, and a creamy buttermilk dressing topped with walnuts and pomegranate seeds.

VegetarianHealthySaladWalnutsBarleyNorthern European
Estimated Nutrition
Calories
353.1
kcal / serving
1412.4 kcal total
Carbs
30.7g
per serving
122.8 g total
Fat
22.2g
per serving
88.6 g total
Protein
11.1g
per serving
44.2 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
100
g
Feta Cheese
or crumbly Latvian cheese
100
ml
Buttermilk
for dressing
15
ml
Sour Cream
for dressing
Fruits
15
ml
Lemon Juice
or wine vinegar
1
piece
Pomegranate
seeds only for garnish
GrainsCereals
100
g
Barley
rinsed
NutsSeeds
1
bunch
Dill
small bunch, leaves only
1
bunch
Parsley
small bunch, leaves only
1
bunch
Mint
small bunch, leaves only
50
g
Walnuts
lightly toasted
0.5
clove
Garlic
crushed or finely chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
to taste
OilsFats
15
ml
Olive Oil
for drizzling
Other
5
ml
Honey
for dressing
Vegetables
2
handful
Salad Leaves
dark variety including spinach
200
g
Green Beans
topped and tailed
4
piece
Radishes
sliced
2
piece
Beetroot
cooked and diced

Method

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