Chilli

A rich beef chilli simmered with spices, dark chocolate, and kidney beans, served over fluffy basmati rice.

Dinner Beef High Protein Spicy Chilli

Estimated Nutrition

Calories

795.1

kcal / serving

3180.4 kcal total

Carbs

41.4g

per serving

165.6 g total

Fat

45.6g

per serving

182.4 g total

Protein

54.7g

per serving

218.8 g total

Cook Time

100

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Dark Chocolate

finely chopped

CondimentsSauces

tbsp

Tomato Purée

GrainsCereals

unit

Basmati Rice

for serving

LegumesPulses

400

Red Kidney Beans

tinned, rinsed and drained

Liquids

250

Beef Stock

Meat

Beef Mince

NutsSeeds

clove

Garlic

finely diced

piece

Bay Leaf

tbsp

Cumin

ground

tbsp

Coriander

ground

tbsp

Oregano

dried

tbsp

Paprika

tsp

Cayenne

tsp

Cinnamon

ground

tsp

Black Pepper

ground

bunch

Coriander Leaves

roughly chopped

OilsFats

tbsp

Olive Oil

Vegetables

piece

Onion

finely diced

stick

Celery

finely diced

piece

Chilli

finely diced

400

Tomatoes

tinned

Method

Heat a large pan and fry the olive oil and beef until browned.

Remove the beef and fry onions, garlic, celery, and chillies for 6 minutes.

Add all spices and fry for 1 minute.

Return the beef to the pan and stir well.

Stir in tomato purée, tinned tomatoes, and stock, then bring to a boil.

Simmer on low heat for 1 to 1.5 hours until the meat is tender.

Add the chocolate and kidney beans and simmer for 5 minutes.

Garnish with coriander leaves and serve with rice.