toodle.

Asian Sweet and Sour Duck with Sautéd Broccoli and Plum Salsa

Pan-seared duck breast roasted in sweet and sour glaze served with stir-fried broccoli and a fresh plum salsa.

HealthyDuckQuickHigh ProteinBroccoliPlum
Estimated Nutrition
Calories
845.2
kcal / serving
845.2 kcal total
Carbs
62.8g
per serving
62.8 g total
Fat
52.4g
per serving
52.4 g total
Protein
34.1g
per serving
34.1 g total
Cook Time
15
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
15
ml
Maple Syrup
5.4
g
Cornflour
mixed with a splash of cold water
CondimentsSauces
15
ml
Soy Sauce
divided use
15
ml
Soy Sauce
Fruits
1
piece
Orange
zest and juice
1
piece
Plum
stone removed, chopped
Liquids
30
ml
Red Wine
Meat
0.5
piece
Duck Breast
skin on
NutsSeeds
9
g
Sesame Seeds
2
tbsp
Coriander
leaves only
OilsFats
5
ml
Sesame Oil
15
ml
Olive Oil
15
ml
Sesame Oil
15
ml
Sesame Oil
Other
30
ml
Honey
Vegetables
0.5
piece
Red Onion
sliced
0.5
head
Broccoli
cut into florets
0.25
piece
Red Onion
finely chopped

Method

1
2
3
4
5
6
7
8
9
10