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Welsh Lamb in Hay with Tabbouleh Salad

Tender home-smoked lamb chops served with a flavorful bulgur wheat salad featuring harissa, fruits, nuts, and fresh herbs.

HealthyLambSaladNutsSmokedBulgur Wheat
Estimated Nutrition
Calories
1120
kcal / serving
4480 kcal total
Carbs
62.2g
per serving
248.6 g total
Fat
78g
per serving
312 g total
Protein
56.1g
per serving
224.5 g total
Cook Time
15
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Harissa Paste
1-2 tbsp
Dairy
15
g
Butter
A knob of butter to glaze
Fruits
4
pieces
Apricots
Stones removed and chopped
1
piece
Pomegranate
Seeds removed
1
piece
Lemon
Juice only
GrainsCereals
250
g
Bulgur Wheat
Soaked in cold water for 3-4 hours and drained
Meat
2
racks
Lamb
Cut into 14-16 chops
NutsSeeds
4
sprigs
Rosemary
Fresh
1
bulb
Garlic
Cut in half horizontally
1
1
Salt
To taste
1
1
Black Pepper
Freshly ground, to taste
100
g
Almonds
Shelled
100
g
Pistachios
Shelled
1
bunch
Mint
Large bunch, chopped
1
bunch
Flat leaf Parsley
Large bunch, chopped
OilsFats
50
ml
Vegetable Oil
For smoking
50
ml
Olive Oil
Other
3
handfuls
Hay
A few handfuls

Method

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