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Veggie-Lovers Bagel

A nutritious vegetarian sandwich featuring sliced avocado, radishes, tomato, roasted red peppers, and rocket on a toasted bagel.

VegetarianHealthyQuickLunchAvocado
Estimated Nutrition
Calories
242
kcal / serving
242 kcal total
Carbs
34.5g
per serving
34.5 g total
Fat
7.8g
per serving
7.8 g total
Protein
8.5g
per serving
8.5 g total
Cook Time
0
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1.25
ml
Chilli Sauce
Fruits
45
g
Avocado
small, sliced
GrainsCereals
1
piece
Bagel
wholemeal or 50/50 thin, sliced in half
NutsSeeds
1
pinch
Salt
1
pinch
Black Pepper
freshly ground
Vegetables
4
piece
Radish
thinly sliced
2
slice
Tomato
30
g
Red Pepper
roasted from a jar, not in oil, drained, sliced
10
g
Rocket
small handful

Method

1
2
3
4