Veggie-Lovers Bagel

A nutritious vegetarian sandwich featuring sliced avocado, radishes, tomato, roasted red peppers, and rocket on a toasted bagel.

Vegetarian Healthy Quick Lunch Avocado

Estimated Nutrition

	Per Serving	Total
Calories	242 kcals	242 kcals
Carbohydrates	34.5 grams	34.5 grams
Fat	7.8 grams	7.8 grams
Protein	8.5 grams	8.5 grams

Cook Time

0 mins

Produces

1 person

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

CondimentsSauces

1.25
ml

Chilli Sauce

Fruits

45
g

Avocado

small, sliced

GrainsCereals

1
piece

Bagel

wholemeal or 50/50 thin, sliced in half

NutsSeeds

1
pinch

Salt

1
pinch

Black Pepper

freshly ground

Vegetables

4
piece

Radish

thinly sliced

2
slice

Tomato

30
g

Red Pepper

roasted from a jar, not in oil, drained, sliced

10
g

Rocket

small handful

Steps

Slice the bagel in half.
Layer the avocado, radishes, tomato, roasted peppers, and rocket onto the bagel.
Season with salt and pepper.
Dot over the chilli sauce before serving.