Vegetable Pullao

A fragrant basmati rice dish loaded with healthy vegetables, spiced with homemade garam masala and ginger.

Estimated Nutrition

Per Serving Total
Calories 464.1 kcals 1856.4 kcals
Carbohydrates 84.6 grams 338.2 grams
Fat 10.6 grams 42.5 grams
Protein 8 grams 31.8 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

GrainsCereals
450
ml
Liquids
570
ml
NutsSeeds
1
tbsp
Cardamom Seeds
Sourced from pods if necessary
1
tsp
Black Cumin Seeds
Regular cumin seeds are an alternative
0.3
piece
Nutmeg
Broken from whole piece
1
stick
Cinnamon
5cm-8cm length, broken up
1
tsp
Garam Masala
Use the prepared spice mix
1.25
tsp
OilsFats
3
tbsp
Oil
Olive or groundnut
Vegetables
1
piece
Ginger
Thumb-sized, peeled and finely grated
1
piece
Green Chilli
Hot, finely chopped
100
g
Potato
Peeled and cut into 5mm dice
0.25
piece
Carrot
Peeled and cut into 5mm dice
40
g
Green Beans
Cut into 5mm segments

Steps

  • Finely grind all garam masala spices in a spice grinder.
  • Wash the rice, soak it in water for 30 minutes, then drain.
  • Peel and finely grate the ginger.
  • Heat oil in a heavy-based pan over medium-high heat.
  • Add mustard seeds and wait for them to start popping.
  • Add the chilli, potato, carrot, and green beans to the pan.
  • Stir in turmeric and 1 teaspoon of garam masala for one minute.
  • Add the ginger and sauté for another minute.
  • Add the drained rice to the pan and reduce heat to medium-low.
  • Gently stir the rice for two minutes to coat it in oil and spices.
  • Add 570ml water and salt, then bring to a boil.
  • Cover with a tight lid, reduce heat to very low, and cook for 25 minutes.