Turmeric-Spiced Prawns with Omelette Pilau

Marinated turmeric prawns served with a unique spiced rice omelette roll and fresh coriander garnish.

Estimated Nutrition

Per Serving Total
Calories 545.6 kcals 2182.4 kcals
Carbohydrates 32.1 grams 128.5 grams
Fat 33.7 grams 134.8 grams
Protein 27.6 grams 110.2 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
4
piece
Eggs
Lightly beaten
Fruits
0.5
piece
Lemon
Juice only
GrainsCereals
Liquids
NutsSeeds
2
clove
Garlic
Crushed
2
tsp
Turmeric
Ground
0.5
tsp
Cardamom
Ground
1
tsp
Cumin
Ground
1
clove
Garlic
Crushed
3
piece
Cloves
Whole
1
stick
8
piece
3
tbsp
Coriander Leaves
Roughly chopped
1
piece
Coriander Leaves
Sprig for garnish
OilsFats
Seafood
12
piece
Prawns
Raw, shelled and veins removed
Vegetables
4
cm
Ginger
Peeled and finely chopped
1
piece
Green Chilli
Finely chopped
1
piece
Onion
Finely diced

Steps

  • Mix marinade ingredients in a bowl, add prawns, and marinate in the fridge for four hours.
  • Heat half the oil in a saucepan and fry onion, garlic, and spices for two minutes.
  • Stir in rice and chicken stock, then simmer covered for 18-20 minutes until tender.
  • Season rice with salt, pepper, and lemon juice, then stir in coriander and let cool.
  • Fry half the beaten eggs in remaining oil in a large pan until just cooked.
  • Scatter half the rice over the omelette, roll into a pinwheel, and repeat for the second omelette.
  • Thread room-temperature prawns onto wooden skewers.
  • Cook prawns on a very hot griddle pan for 1-2 minutes per side.
  • Rest the prawns for a few minutes after cooking.
  • Serve prawn skewers with sliced omelette pinwheels and coriander garnish.