Tuna and Broccoli Pasta Bake

A store cupboard family favorite featuring pasta, frozen broccoli, and tuna in a creamy cheese sauce, finished under the grill.

Estimated Nutrition

Per Serving Total
Calories 511.4 kcals 2045.5 kcals
Carbohydrates 50.4 grams 201.5 grams
Fat 21.1 grams 84.2 grams
Protein 29.6 grams 118.4 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
40
g
75
g
Cheddar
mature
GrainsCereals
200
g
Short Pasta Shapes
dried, such as fusilli or penne
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
Seafood
185
g
Tuna
tinned chunks in water or brine, drained
Vegetables
250
g
Broccoli
small frozen florets
2
piece
Tomatoes
firm, ripe, sliced

Steps

  • Boil 200g of pasta in a large saucepan of water until tender, adding 250g of frozen broccoli for the final 3 minutes.
  • Whisk 40g butter, 40g flour, and 600ml milk in a saucepan over medium heat until bubbling and smooth.
  • Cook the sauce for 3 minutes until thick, then stir in half the cheese and season with salt and pepper.
  • Preheat the grill to its highest setting.
  • Drain the pasta and broccoli, transfer to an ovenproof dish, and flake the tuna on top.
  • Pour the cheese sauce over the mixture, add sliced tomatoes if using, and sprinkle with remaining cheese.
  • Grill for 5 minutes until the cheese is melted and golden brown, then serve.