Tuna, Rocket and Lemon Pasta

A budget-friendly pasta dish featuring tuna, zesty lemon, and fresh rocket. Excellent served hot or cold for packed lunches.

Healthy Quick Pasta Tuna Budget Low Cost

Estimated Nutrition

Calories

461.3

kcal / serving

1845 kcal total

Carbs

54.6g

per serving

218.4 g total

Fat

14.6g

per serving

58.2 g total

Protein

29.6g

per serving

118.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lemon

juice and zest

GrainsCereals

300

Penne Pasta

NutsSeeds

pinch

Salt

to taste

pinch

Pepper

to taste

OilsFats

tbsp

Olive Oil

Seafood

370

Tuna

from two 185g tins, drained and broken into bite-sized pieces

Vegetables

Rocket Leaves

roughly torn

Method

Boil a large saucepan of salted water.

Cook the pasta according to packet instructions.

Drain the pasta and transfer it to a large serving bowl.

Mix olive oil into the pasta and season with salt and pepper.

Stir in the tuna, lemon zest, and the juice of half a lemon.

Toss through the rocket leaves immediately before serving.