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Thai-Style Tuna Burger with Steamed Rice and Mango Salsa

A fresh tuna burger seasoned with lemongrass and galangal, served with jasmine rice, cashew nuts, and zesty mango salsa.

HealthySeafoodDairy FreeRiceMangoTuna

Estimated Nutrition

Per Serving Total
Calories 782.5 kcals 782.5 kcals
Carbohydrates 63.4 grams 63.4 grams
Fat 42.1 grams 42.1 grams
Protein 37.4 grams 37.4 grams
Cook Time
6 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
5
ml
Soy Sauce
1 tsp
Fruits
0.5
piece
Mango
peeled, chopped into 1cm cubes
0.5
piece
Lime
juice only
GrainsCereals
100
g
Jasmine Rice
cooked
NutsSeeds
0.25
stalk
Lemongrass
outer layer removed, finely chopped
1
cm
Galangal
peeled and finely chopped
1
pinch
Salt
for seasoning
1
handful
Coriander
finely chopped
1
handful
Mint
finely chopped
30
g
Cashews
unsalted, finely chopped
OilsFats
10
ml
Vegetable Oil
approximately 2 tsp
15
ml
Olive Oil
1 tbsp
Seafood
100
g
Tuna Steak
finely chopped
Vegetables
0.5
piece
Green Chilli
seeds removed, finely chopped
0.5
piece
Green Chilli
seeds removed, finely chopped, for salsa

Steps

  • Mix all burger ingredients except vegetable oil in a bowl.
  • Press the mixture into a 5cm ring on a plate and chill in the fridge.
  • Mix mango, lime juice, herbs, and chilli in a bowl.
  • Whisk soy sauce and olive oil together and stir into the mango mixture.
  • Remove the burger from the fridge and detach the ring.
  • Heat oil in a frying pan and fry the burger for 2 to 3 minutes per side.
  • Serve the burger with rice, chopped cashews, and the salsa.