Teriyaki Steak with Asian Bean Salad

Fillet steak marinated in a homemade teriyaki sauce, served with a spicy, herb-filled Asian bean salad.

Estimated Nutrition

Per Serving Total
Calories 605 kcals 2420 kcals
Carbohydrates 45.6 grams 182.2 grams
Fat 15.6 grams 62.4 grams
Protein 42.1 grams 168.5 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
3
tbsp
3
tbsp
CondimentsSauces
125
ml
125
ml
2
tbsp
Soy Sauce
for dressing
2
tsp
Fruits
1
piece
Lime
juice only
LegumesPulses
100
g
Liquids
125
ml
Meat
600
g
Fillet Steak
4 pieces
NutsSeeds
2
cloves
Garlic
thinly sliced
3
tbsp
Coriander
fresh leaves
3
tbsp
Mint
fresh
OilsFats
2
tbsp
Vegetables
5
cm
Root Ginger
finely julienned
2
pieces
Red Chillies
long, thinly sliced
100
g
100
g
Mangetout
halved
100
g
Peas
fresh, podded
1
piece
Red Onion
thinly sliced
0.5
bunch

Steps

  • Simmer rice wine, sake, mirin, soy sauce, and caster sugar in a hot frying pan until slightly thickened.
  • Coat the steak in half of the cooled teriyaki mixture and marinate in the fridge for one hour.
  • Slice the steak and fry in a hot pan for 1 to 2 minutes.
  • Pound ginger, garlic, chillies, herbs, sugars, and sauces in a mortar to create a smooth dressing.
  • Combine the beans, peas, onion, and watercress in a bowl and toss with the dressing.
  • Serve the steak with the salad and the remaining teriyaki sauce.