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Tandoori Trout Salad

Marinated trout fillets grilled and served over a vibrant mixed bean salad with a side of naan bread.

HealthyIndianHigh ProteinSpicySaladTrout
Estimated Nutrition
Calories
921
kcal / serving
3684 kcal total
Carbs
59.1g
per serving
236.4 g total
Fat
51.2g
per serving
204.8 g total
Protein
55.6g
per serving
222.4 g total
Cook Time
6
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Curry Paste
ready-made, for the salad
1
tbsp
Malt Vinegar
Dairy
100
ml
Plain Yoghurt
for the marinade
75
ml
Butter
melted
Fruits
2
piece
Limes
juice only, for the marinade
2
piece
Limes
juice only, for the salad
GrainsCereals
4
piece
Naan Bread
to serve
LegumesPulses
440
g
Mixed Beans
canned, drained and rinsed
Liquids
50
ml
Water
boiling
NutsSeeds
1
tbsp
Garlic
crushed, for the marinade
1
tsp
Cumin
ground, for the marinade
1
tbsp
Coriander
ground, for the marinade
1
tsp
Garam Masala
for the marinade
1
pinch
Paprika
for the marinade
1
pinch
Salt
for the marinade
1
tbsp
Coriander
chopped fresh
OilsFats
100
ml
Olive Oil
Seafood
600
g
Trout Fillets
4 x 150g fillets
Vegetables
2.5
cm
Ginger
peeled and grated, for the marinade
1
piece
Red Onion
finely sliced
1
piece
Red Chilli
finely chopped

Method

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