Tandoori Trout Salad

Marinated trout fillets grilled and served over a vibrant mixed bean salad with a side of naan bread.

Estimated Nutrition

Per Serving Total
Calories 921 kcals 3684 kcals
Carbohydrates 59.1 grams 236.4 grams
Fat 51.2 grams 204.8 grams
Protein 55.6 grams 222.4 grams
Cook Time
6 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Curry Paste
ready-made, for the salad
1
tbsp
Dairy
100
ml
Plain Yoghurt
for the marinade
75
ml
Butter
melted
Fruits
2
piece
Limes
juice only, for the marinade
2
piece
Limes
juice only, for the salad
GrainsCereals
4
piece
Naan Bread
to serve
LegumesPulses
440
g
Mixed Beans
canned, drained and rinsed
Liquids
50
ml
Water
boiling
NutsSeeds
1
tbsp
Garlic
crushed, for the marinade
1
tsp
Cumin
ground, for the marinade
1
tbsp
Coriander
ground, for the marinade
1
tsp
Garam Masala
for the marinade
1
pinch
Paprika
for the marinade
1
pinch
Salt
for the marinade
1
tbsp
Coriander
chopped fresh
OilsFats
100
ml
Seafood
600
g
Trout Fillets
4 x 150g fillets
Vegetables
2.5
cm
Ginger
peeled and grated, for the marinade
1
piece
Red Onion
finely sliced
1
piece
Red Chilli
finely chopped

Steps

  • Mix yoghurt, lime juice, garlic, ginger, and spices in a bowl to create the marinade.
  • Coat trout fillets in the marinade and chill in the fridge for at least two hours or overnight.
  • Preheat the grill to its highest setting and blend melted butter with the remaining lime juice.
  • Grill trout fillets for 3 minutes and baste with the lime butter mixture.
  • Flip the fillets and grill for another 3 minutes, basting again halfway through.
  • Dissolve curry paste in boiling water and combine with beans, onion, lime juice, vinegar, oil, coriander, and chilli.
  • Divide salad onto plates, top with a trout fillet, and serve with naan bread.