Sweetcorn Fritter with Mango and Sweetcorn Salsa

Baked sweetcorn fritters made with a light egg-white batter, served alongside a warm, simmered mango and chili salsa.

Estimated Nutrition

Per Serving Total
Calories 782.5 kcals 782.5 kcals
Carbohydrates 112.5 grams 112.5 grams
Fat 24.6 grams 24.6 grams
Protein 28.4 grams 28.4 grams
Cook Time
15 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
100
g
Dairy
2
piece
Egg Yolks
Free-range
30
ml
14
g
Fruits
0.5
piece
Mango
Diced
NutsSeeds
1
1
Salt
To taste
1
1
Black Pepper
Freshly ground, to taste
45
ml
Other
2
piece
Egg Whites
Free-range
Vegetables
100
g
Sweetcorn
Half a tin
45
ml
Sweetcorn
For salsa
0.25
piece

Steps

  • Preheat the oven to 220°C.
  • Whisk the flour, baking powder, egg yolks, milk, salt, and pepper into a stiff batter.
  • Whisk egg whites until stiff and fold them into the batter.
  • Fold the sweetcorn into the batter mixture.
  • Pour portions of batter onto a baking sheet and bake for 5 to 10 minutes until set.
  • Simmer butter, sweetcorn, chili, mango, and a splash of water for 5 minutes.
  • Stir the coriander into the salsa.
  • Serve the fritters on a warm plate with the salsa.