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Sweetcorn Chowder

A quick and creamy vegetarian chowder made with sweetcorn, red pepper, mangetout, and double cream finished with fresh parsley.

EasyVegetarianSoupQuickSweetcorn

Estimated Nutrition

Per Serving Total
Calories 782.5 kcals 782.5 kcals
Carbohydrates 23.8 grams 23.8 grams
Fat 71.2 grams 71.2 grams
Protein 11.4 grams 11.4 grams
Cook Time
15 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
140
ml
Double Cream
Liquids
200
ml
Chicken Stock
vegetarians may substitute with vegetable stock
NutsSeeds
1
to taste
Salt
1
to taste
Black Pepper
freshly ground
1.5
tbsp
Parsley
flatleaf, chopped
OilsFats
15
ml
Oil
Vegetables
0.25
piece
Onion
finely chopped
0.25
piece
Red Pepper
diced
0.5
piece
Red Chilli
diced
165
g
Sweetcorn
half of a standard tin
25
g
Mangetout
chopped

Steps

  • Heat the oil in a saucepan.
  • Add the onion and cook for five minutes until softened.
  • Add the stock, pepper, chilli, sweetcorn, seasoning, and mangetout to the pan.
  • Bring to the boil, then simmer for five minutes.
  • Stir in the parsley and 140ml of double cream.
  • Heat the soup through carefully before serving.