toodle.

Succulent Chicken Tikka Wraps

Marinated chicken pieces are grilled until charred, then wrapped in warm tortillas with fresh vegetables and flavorful chutney.

IndianChickenLunchSpicyWrapsTikka

Estimated Nutrition

Per Serving Total
Calories 484.1 kcals 2420.5 kcals
Carbohydrates 45.1 grams 225.4 grams
Fat 21.2 grams 105.8 grams
Protein 28.4 grams 142.2 grams
Cook Time
15 mins
Produces
5 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
150
ml
Chutney
Dairy
150
ml
Greek-Style Yoghurt
For the marinade
30
g
Cheddar Cheese
Coarsely grated
1
piece
Egg
Beaten
2
tbsp
Butter
Melted, to baste
Fruits
1.5
tbsp
Lemon Juice
GrainsCereals
2
tbsp
Gram Flour
Rounded
5
piece
Flour Tortillas
Ready-made, warmed
Meat
400
g
Chicken Breasts
Skin and bones removed, cut into 2.5cm cubes
NutsSeeds
1
piece
Garlic
Chopped
0.25
tsp
Red Chilli Powder
To taste
1
tsp
Garam Masala
1
pinch
Green Cardamom Seeds
Ground together with black cardamom and fennel
1
pinch
Black Cardamom Seeds
Ground together with green cardamom and fennel
1
pinch
Fennel Seeds
Ground together with cardamoms
0.75
tsp
Salt
To taste
0.75
tsp
Chaat Masala
Optional
OilsFats
1
tbsp
Vegetable Oil
For the marinade
1
to taste
Oil
For brushing
Vegetables
2.5
cm
Ginger
Peeled and chopped
0.5
piece
Onion
Finely sliced
2
piece
Tomatoes
Finely sliced
1
piece
Little Gem Lettuce
Finely sliced

Steps

  • Mix all marinade ingredients in a large bowl.
  • Pierce chicken with a fork and marinate in the fridge for several hours.
  • Bring chicken to room temperature before cooking.
  • Preheat the grill to medium and oil the rack.
  • Thread chicken onto skewers leaving space between pieces.
  • Grill for 8 minutes, turning halfway through.
  • Baste with butter and grill for 1 minute until charred and cooked.
  • Remove chicken from skewers and sprinkle with chaat masala.
  • Place chicken onto warm tortillas and top with vegetables and chutney.
  • Fold tortillas, cut diagonally, and serve.