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Succulent Chicken Tikka Wraps

Marinated chicken pieces are grilled until charred, then wrapped in warm tortillas with fresh vegetables and flavorful chutney.

IndianChickenLunchSpicyWrapsTikka
Estimated Nutrition
Calories
484.1
kcal / serving
2420.5 kcal total
Carbs
45.1g
per serving
225.4 g total
Fat
21.2g
per serving
105.8 g total
Protein
28.4g
per serving
142.2 g total
Cook Time
15
minutes
Serves
5
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
150
ml
Chutney
Dairy
150
ml
Greek-Style Yoghurt
For the marinade
30
g
Cheddar Cheese
Coarsely grated
1
piece
Egg
Beaten
2
tbsp
Butter
Melted, to baste
Fruits
1.5
tbsp
Lemon Juice
GrainsCereals
2
tbsp
Gram Flour
Rounded
5
piece
Flour Tortillas
Ready-made, warmed
Meat
400
g
Chicken Breasts
Skin and bones removed, cut into 2.5cm cubes
NutsSeeds
1
piece
Garlic
Chopped
0.25
tsp
Red Chilli Powder
To taste
1
tsp
Garam Masala
1
pinch
Green Cardamom Seeds
Ground together with black cardamom and fennel
1
pinch
Black Cardamom Seeds
Ground together with green cardamom and fennel
1
pinch
Fennel Seeds
Ground together with cardamoms
0.75
tsp
Salt
To taste
0.75
tsp
Chaat Masala
Optional
OilsFats
1
tbsp
Vegetable Oil
For the marinade
1
to taste
Oil
For brushing
Vegetables
2.5
cm
Ginger
Peeled and chopped
0.5
piece
Onion
Finely sliced
2
piece
Tomatoes
Finely sliced
1
piece
Little Gem Lettuce
Finely sliced

Method

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