Steamed and Griddled Swordfish with a Fresh Mint and Marjoram Sauce

Steamed and griddled swordfish steaks served with a fresh herb sauce and a vibrant, crisp Mediterranean vegetable salad.

Estimated Nutrition

Per Serving Total
Calories 903.1 kcals 3612.4 kcals
Carbohydrates 10.7 grams 42.8 grams
Fat 76.3 grams 305.2 grams
Protein 42.1 grams 168.5 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
tsp
Fruits
2
tbsp
4
tbsp
Lemon Juice
For dressing
NutsSeeds
1
g
Salt
To taste
1
g
Black Pepper
Freshly ground, to taste
1
handful
Mint
Small handful, finely chopped
1
handful
Marjoram
Small handful leaves, finely chopped
1
clove
Garlic
Very finely chopped
10
leaf
Basil
Fresh
OilsFats
118.3
ml
Extra-Virgin Olive Oil
Plus extra for brushing
150
ml
Seafood
800
g
Swordfish Steaks
4 steaks approximately 200g each
Vegetables
200
g
1
piece
Red Pepper
Cut into julienne strips
1
piece
Yellow Pepper
Cut into julienne strips
1
piece
Red Onion
Finely chopped
2
stalk
Celery
Cut into julienne strips
1
piece
Cucumber
Thinly sliced
6
piece
Radish
Quartered
1
bulb
Fennel
Trimmed, cored, and sliced

Steps

  • Whisk olive oil, lemon juice, salt, pepper, mint, marjoram, and garlic in a bowl.
  • Simmer a small amount of water in a large griddle pan below the ridge line.
  • Pat swordfish dry, brush with oil, season, and place in the pan for 2 minutes covered.
  • Turn the fish, brush with more oil, and cook covered for another 3 minutes until done.
  • Transfer fish to plates and spoon the herb sauce around the steaks.
  • Combine all salad vegetables and basil in a large mixing bowl.
  • Mix olive oil, lemon juice, and mustard in a separate bowl for the dressing.
  • Toss the salad with the dressing to coat evenly.
  • Serve the finished salad alongside the swordfish steaks.