Spiced Spatchcocked Chicken with Chilli Masala Sauce and Puy Lentil Salad

Spatchcocked chicken rubbed with aromatic spices, roasted until juicy, and served with a creamy almond curry sauce and lentil salad.

Estimated Nutrition

Per Serving Total
Calories 903.1 kcals 3612.4 kcals
Carbohydrates 30.3 grams 121.1 grams
Fat 71.1 grams 284.2 grams
Protein 35.7 grams 142.8 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
150
ml
Fruits
2
piece
Lemon
cut in half
1
piece
Lemon
juice only
LegumesPulses
400
g
Puy Lentils
tinned, cooked and drained
Liquids
Meat
1.5
kg
Chicken
whole
NutsSeeds
1
tsp
Coriander
ground
1
tsp
Cumin
ground
1
tsp
Cinnamon
ground
1
tsp
Turmeric
ground
1
tsp
0.5
tsp
Cardamom
ground
1
tsp
Chilli Powder
for sauce
2
piece
Bay Leaves
crushed
0.5
tsp
Cinnamon
ground for sauce
1
tbsp
4
clove
Garlic
finely sliced
50
g
Almonds
ground
1
1
Salt
to taste
1
1
Black Pepper
freshly ground to taste
4
tbsp
Coriander
leaves roughly chopped for sauce
3
tbsp
Coriander
leaves roughly chopped for salad
3
tbsp
Mint
leaves roughly chopped
OilsFats
30
ml
Vegetable Oil
for rubbing and searing chicken
30
ml
Vegetable Oil
for sauce
30
ml
Vegetables
2
piece
Onion
finely sliced
2
piece
Red Chilli
long, finely sliced
25
g
Ginger
fresh root, finely grated
400
g
1
piece
Red Onion
finely diced
2
piece
Tomatoes
de-seeded and chopped
2
piece
Red Chilli
long, seeded and finely sliced

Steps

  • Preheat the oven to 200°C.
  • Slice the chicken along the backbone and flatten it out with your palm.
  • Slash the chicken flesh and rub with halved lemons and vegetable oil.
  • Mix the spices in a bowl and rub the blend into the chicken.
  • Sear the chicken and lemons cut-side down in a hot griddle pan for 3 minutes.
  • Flip the chicken, drizzle with oil, and roast in the oven for 30 minutes until cooked.
  • Rest the cooked chicken for 10 minutes before carving into portions.
  • Fry onions and chillies in oil for 10 minutes until golden-brown.
  • Stir in the spices, garlic, and ginger and cook for 2 minutes.
  • Add ground almonds, tomatoes, cream, and stock, then simmer for 15 minutes.
  • Season to taste and stir in the chopped coriander.
  • Toss the salad ingredients together in a bowl and season with salt and pepper.
  • Serve the chicken with lentil salad, sauce, and charred lemon.