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Spiced Cauliflower

Fragrant cauliflower florets simmered with aromatic spices, tamarind, and vinegar. Perfect as a side dish or vegetarian curry.

VegetarianHealthySpicyGluten FreeCurryCauliflower

Estimated Nutrition

Per Serving Total
Calories 142 kcals 568 kcals
Carbohydrates 11 grams 44 grams
Fat 8 grams 32 grams
Protein 5 grams 20 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
25
g
Tamarind Paste
15
ml
Vinegar
Liquids
250
ml
Water
Boiling
NutsSeeds
2
tsp
Chilli Powder
2
tsp
Cumin
Ground
2
tsp
Coriander
Ground
2
tsp
Turmeric
2
tsp
Black Pepper
Ground
1
pinch
Salt
To taste
OilsFats
30
ml
Ghee
Or vegetable oil
Vegetables
1
piece
Cauliflower
Broken into small florets

Steps

  • Heat ghee in a frying pan over medium heat.
  • Fry spices for 3 minutes until fragrant.
  • Stir in cauliflower florets to coat with spices.
  • Dissolve tamarind paste into 250ml boiling water.
  • Add the liquid and vinegar to the pan.
  • Season with salt and bring to a boil.
  • Simmer for 6 minutes until cauliflower is tender.