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Spelt, Smoked Salmon and Spinach Tart

A wholesome tart with a creamy salmon and spinach filling, served alongside a fresh kale and pomegranate salad.

HealthySpinachSmoked SalmonKaleTartSpelt
Estimated Nutrition
Calories
582.6
kcal / serving
3495.6 kcal total
Carbs
39.4g
per serving
236.4 g total
Fat
36.4g
per serving
218.2 g total
Protein
24.2g
per serving
145.4 g total
Cook Time
60
minutes
Serves
6
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
150
g
Wholegrain Spelt Flour
Dairy
75
g
Butter
chopped, plus extra for greasing
75
g
Quark
alternatively fromage frais
15
g
Butter
knob of butter
6
piece
Free-Range Eggs
200
g
Crème Fraîche
200
g
Cottage Cheese
Fruits
2
piece
Pomegranate
seeds removed
1
piece
Lime
juice only
GrainsCereals
50
g
Plain White Flour
plus extra for dusting
NutsSeeds
1
tsp
Sea Salt
1
tsp
Ground Nutmeg
OilsFats
45
ml
Rapeseed Oil
Seafood
150
g
Smoked Salmon
slices cut into 1cm squares
Vegetables
250
g
Baby Spinach Leaves
1
piece
Shallot
finely chopped
400
g
Kale
trimmed, washed, shredded, and squeezed

Method

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