Spaghetti Marinara

A classic seafood pasta featuring blanched spaghetti, sautéed shellfish, seared sea bass, scallops, and roasted cherry tomatoes in wine sauce.

Estimated Nutrition

Per Serving Total
Calories 627.6 kcals 2510.4 kcals
Carbohydrates 58 grams 232 grams
Fat 28.9 grams 115.6 grams
Protein 33.8 grams 135.2 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
tbsp
10
g
Capers
extra fine
Fruits
0.5
piece
Lemon
juice only
GrainsCereals
300
g
Liquids
75
ml
NutsSeeds
2
clove
Garlic
chopped
1
tsp
Salt
to taste
1
tsp
Black Pepper
freshly ground, to season
1
tsp
Parsley
freshly chopped
OilsFats
75
ml
Seafood
12
piece
12
piece
Mussels
medium
4
piece
Sea Scallops
cut in half
270
g
Sea Bass Fillets
cut into 4 equal slices
Vegetables
1
piece
Banana Shallot
large, chopped; or onion
1
piece
Chilli
chopped
200
g
Cherry Tomatoes
on the vine

Steps

  • Preheat the oven to 200°C.
  • Blanch the spaghetti in boiling salted water for 6 minutes.
  • Sauté shallot, garlic, and chilli in olive oil for 1 minute.
  • Add clams, mussels, and white wine to the pan and cover.
  • Sear scallops and sea bass skin-side down in a non-stick pan for 1 minute per side.
  • Bake the tomatoes in the oven with olive oil for 15 minutes.
  • Remove opened shellfish and reserve the cooking liquid, discarding any unopened ones.
  • Toss spaghetti with liquid, shellfish, tomatoes, tapenade, capers, and oil for 1 minute.
  • Season with lemon juice, salt, pepper, and parsley before serving with fish and scallops.