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Southern Indian Mixed Vegetable Curry (Avial)

A deceptively easy Southern Indian vegetable curry featuring coconut, yoghurt, and aromatic spices like cumin and turmeric.

VegetarianGluten-FreeHealthyIndianCurryVegetable
Estimated Nutrition
Calories
268.4
kcal / serving
1610.4 kcal total
Carbs
21.4g
per serving
128.5 g total
Fat
19.7g
per serving
118.2 g total
Protein
4.1g
per serving
24.6 g total
Cook Time
35
minutes
Serves
6
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
6
tbsp
Plain Yoghurt
NutsSeeds
1
tsp
Cumin Seeds
0.75
tsp
Turmeric
ground
1
piece
Salt
to taste
60
g
Desiccated Coconut
soaked in water to just cover
12
piece
Curry Leaves
fresh or dried
OilsFats
2.5
tbsp
Vegetable Oil
1
tbsp
Coconut Oil
Vegetables
0.5
piece
Onion
medium, sliced
1
piece
Green Chillies
sliced in half lengthwise
2
piece
Carrots
medium, peeled and chopped
2
piece
Potatoes
medium, peeled and cut into chunks
0.5
piece
Cucumber
halved lengthwise, seeds removed, chopped into 1cm pieces
100
g
Green Beans
topped, tailed and chopped into thirds
50
g
Shallots
peeled and halved
10
g
Ginger
fresh, peeled and roughly chopped
2
handful
Peas
frozen

Method

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