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Smoked Trout with Green Salad, a Tarragon and Cream Dressing

Tea-smoked trout served alongside a fresh green salad tossed in a creamy lemon and tarragon dressing with crispy pancetta.

HealthySeafoodHigh ProteinSaladTroutSmoked
Estimated Nutrition
Calories
364
kcal / serving
2184.2 kcal total
Carbs
14.1g
per serving
84.8 g total
Fat
25.4g
per serving
152.4 g total
Protein
19.8g
per serving
118.5 g total
Cook Time
35
minutes
Serves
6
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
225
g
Demerara Sugar
Dairy
90
ml
Double Cream
Approximately 6 tbsp
Fruits
1
piece
Lemon
Sliced
1
piece
Lemon
Juice only
GrainsCereals
225
g
Rice
Uncooked
Liquids
8
bags
Tea
Torn open
Meat
150
g
Pancetta Lardons
NutsSeeds
2
sprigs
Tarragon
Fresh leaves picked and chopped
Seafood
2
piece
Trout
Cleaned and scales removed
Vegetables
1
head
Frisée
Centre leaves removed
2
head
Little Gem Lettuce

Method

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