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Seared Cod Salad with ‘Scad the Beggars’, Potato Farls and Wild Garlic

A hearty Northern Irish salad featuring seared cod, potato farls, and crispy oats fried in savory bacon fat.

SeafoodBaconPotatoTraditionalCodIrish
Estimated Nutrition
Calories
883.9
kcal / serving
3535.4 kcal total
Carbs
31.6g
per serving
126.3 g total
Fat
68.2g
per serving
272.8 g total
Protein
35.3g
per serving
141.2 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tbsp
White Wine Vinegar
part of vinaigrette
1
tsp
Dijon Mustard
part of vinaigrette
Dairy
60
g
Butter
1
1
Butter
melted, for serving
250
g
Crème Fraîche
GrainsCereals
60
g
Plain Flour
plus extra if required
100
g
Jumbo Oats
Meat
150
g
Bacon Lardons
preferably cut from belly pork
NutsSeeds
1
1
Salt
to taste
3
tbsp
Chives
chopped
OilsFats
1
tbsp
Vegetable Oil
3
tbsp
Olive Oil
divided into 2 tbsp for frying and 1 tbsp for vinaigrette
Seafood
400
g
Cod Loin
thick
Vegetables
750
g
Mashed Potatoes
warm
1
handful
Wild Garlic
optional
1
handful
Lamb's Leaf Salad

Method

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