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Seafood Paella

A quick seafood paella made by sweating vegetables, simmering rice with cockles, mussels, squid, and finishing with fresh parsley.

QuickSeafoodMain CourseRiceSpanish

Estimated Nutrition

Per Serving Total
Calories 725.2 kcals 1450.4 kcals
Carbohydrates 92.8 grams 185.6 grams
Fat 21.3 grams 42.5 grams
Protein 36.4 grams 72.8 grams
Cook Time
15 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
15
g
Butter
null
Fruits
2
unit
Lemon
cut into wedges
GrainsCereals
250
g
Rice
quick cook variety
Liquids
30
ml
White Wine
null
150
ml
Vegetable Stock
null
NutsSeeds
1
pinch
Saffron
null
1
tbsp
Flat leaf Parsley
chopped
1
sprig
Flat leaf Parsley
for garnish
OilsFats
30
ml
Olive Oil
null
Seafood
100
g
Cockles
null
8
unit
Mussels
cleaned and beards removed
4
unit
Squid
gutted and sliced baby squid
Vegetables
0.5
unit
Onion
finely sliced
1
unit
Romero Pepper
seeds removed and finely sliced
1
unit
Tomato
diced

Steps

  • Heat the olive oil and 15g of butter in a large non-stick frying pan.
  • Add the saffron, onion, pepper, and tomato and sauté for 4 minutes.
  • Add the rice, cockles, mussels, squid, and 30ml of wine then simmer for 3 minutes.
  • Pour in 150ml of vegetable stock and simmer for 5 minutes until rice is tender.
  • Stir in chopped parsley and discard any unopened shellfish.
  • Serve on a plate garnished with lemon wedges and a parsley sprig.