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Seafood Paella

A quick seafood paella made by sweating vegetables, simmering rice with cockles, mussels, squid, and finishing with fresh parsley.

QuickSeafoodMain CourseRiceSpanish
Estimated Nutrition
Calories
725.2
kcal / serving
1450.4 kcal total
Carbs
92.8g
per serving
185.6 g total
Fat
21.3g
per serving
42.5 g total
Protein
36.4g
per serving
72.8 g total
Cook Time
15
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
15
g
Butter
null
Fruits
2
unit
Lemon
cut into wedges
GrainsCereals
250
g
Rice
quick cook variety
Liquids
30
ml
White Wine
null
150
ml
Vegetable Stock
null
NutsSeeds
1
pinch
Saffron
null
1
tbsp
Flat leaf Parsley
chopped
1
sprig
Flat leaf Parsley
for garnish
OilsFats
30
ml
Olive Oil
null
Seafood
100
g
Cockles
null
8
unit
Mussels
cleaned and beards removed
4
unit
Squid
gutted and sliced baby squid
Vegetables
0.5
unit
Onion
finely sliced
1
unit
Romero Pepper
seeds removed and finely sliced
1
unit
Tomato
diced

Method

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