Ingredients

Steps

• Mix 50ml olive oil with chilli and turmeric in a bowl and rub over the sea bass.
• Fry the fish in the remaining olive oil for one minute per side then set aside.
• Add mustard seeds to the pan and fry until they start to pop.
• Cook onions for 3 minutes before adding spices, tomatoes, ginger, and chilli for 5 minutes.
• Lower the heat and stir in the yoghurt to warm through without boiling.
• Serve fish over the sauce with coriander, lime, and steamed rice.