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Sardines on Toast with Warm Chickpea Salad

Grilled fresh sardines served on sourdough toast accompanied by a spicy, Mediterranean-style warm chickpea, tomato, and raisin salad.

HealthyLunchSeafoodMediterraneanHigh Protein
Estimated Nutrition
Calories
771.6
kcal / serving
3086.4 kcal total
Carbs
32.7g
per serving
130.8 g total
Fat
58.1g
per serving
232.4 g total
Protein
29.7g
per serving
118.8 g total
Cook Time
15
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
1
piece
Orange
juice and zest
1
tbsp
Golden Raisins
1
piece
Lemon
juice only
GrainsCereals
4
slice
Sourdough Bread
toasted
LegumesPulses
200
g
Chickpeas
canned, rinsed and drained
NutsSeeds
1
tsp
Paprika
1
tsp
Ground Cinnamon
1
tbsp
Pine Nuts
toasted
2
handful
Parsley
fresh, chopped
OilsFats
15
ml
Olive Oil
for frying
100
ml
Extra Virgin Olive Oil
45
ml
Olive Oil
for dressing sardines
Seafood
12
piece
Sardines
fresh, gutted and cleaned
Vegetables
1
piece
Onion
finely chopped
1
piece
Red Pepper
seeds removed, finely chopped
12
piece
Cherry Tomatoes
halved

Method

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