Sardine Beccafico

Summery Mediterranean starter of stuffed baked sardines with breadcrumbs, olives, and citrus, ready in just twenty minutes.

Estimated Nutrition

Per Serving Total
Calories 236.1 kcals 1416.5 kcals
Carbohydrates 16.1 grams 96.5 grams
Fat 14 grams 84.2 grams
Protein 13.1 grams 78.4 grams
Cook Time
5 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
50
g
Fruits
40
g
1
piece
Lemon
juice and zest
1
piece
Orange
juice and zest
GrainsCereals
75
g
White Breadcrumbs
for the stuffing
25
g
White Breadcrumbs
extra for topping
NutsSeeds
14
piece
40
g
20
g
10
g
Parsley
fresh
OilsFats
1
tablespoon
Olive Oil
to drizzle
Seafood
6
piece
Sardines
medium-sized, filleted
4
piece
Vegetables

Steps

  • Preheat the oven to 180°C.
  • Blend stuffing ingredients in a processor until combined and firm.
  • Roll the stuffing into small balls and wrap each sardine fillet around a ball.
  • Secure the fish with a cocktail stick and garnish with a bay leaf.
  • Place sardines in a drizzled ovenproof dish and top with additional breadcrumbs.
  • Bake for 4 to 5 minutes until cooked through and golden.