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Salad of Fresh Crab and Crispy Avocado with Chilli and Mint Dressing

Crispy deep-fried avocado paired with fresh crab meat and a vibrant chilli-mint dressing served over seasoned mixed salad leaves.

SeafoodAppetiserSaladCrabAvocadoDeep-Fried
Estimated Nutrition
Calories
567.4
kcal / serving
1134.8 kcal total
Carbs
22.2g
per serving
44.4 g total
Fat
47.3g
per serving
94.6 g total
Protein
17.1g
per serving
34.2 g total
Cook Time
10
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
1
piece
Egg
beaten
Fruits
15
ml
Lemon Juice
fresh
2
piece
Avocados
peeled, stoned, and cut into quarters
15
ml
Lemon Juice
from half a lemon
GrainsCereals
20
g
Breadcrumbs
dried
5
g
Plain Flour
Liquids
60
ml
Lime Juice
from two limes
NutsSeeds
1
ml
Salt
for seasoning
1
ml
Pepper
for seasoning
0.5
bunch
Chives
5
g
Flat leaf Parsley
chopped
0.5
bunch
Mint
1
ml
Sea Salt
to taste
OilsFats
15
ml
Extra Virgin Olive Oil
for the salad
10
ml
Extra Virgin Olive Oil
for the crab
30
ml
Extra Virgin Olive Oil
for the dressing
Seafood
80
g
White Crab Meat
fresh
Vegetables
100
g
Mixed Salad Leaves
rocket, frisée, baby gem, oakleaf, dandelion, or chicory
2
piece
Spring Onions
finely chopped
2
piece
Red Chillies
mild, de-seeded and finely chopped
2
piece
Shallots
peeled and finely chopped
2
piece
Tomatoes
blanched, peeled, and diced

Method

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