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Prawn Skewers with Mango Salsa

Chargrilled tiger prawns served with a vibrant mango, chilli, and coriander salsa and griddled lime wedges.

HealthyQuickSeafoodPrawnsSalsaLow Fat

Estimated Nutrition

Per Serving Total
Calories 315.4 kcals 315.4 kcals
Carbohydrates 54.2 grams 54.2 grams
Fat 2.1 grams 2.1 grams
Protein 22.8 grams 22.8 grams
Cook Time
6 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
5
ml
Soy Sauce
use tamari for gluten-free version
Fruits
0.5
piece
Lime
juiced and cut into wedges
0.5
piece
Mango
peeled, stone removed and cubed
1
piece
Lime
juice only
NutsSeeds
1
handful
Coriander
fresh leaves, chopped
OilsFats
1
tsp
Oil
for brushing the pan; to taste
Other
30
ml
Honey
Seafood
9
piece
Tiger Prawns
fresh or defrosted
Vegetables
1
piece
Chilli
finely chopped

Steps

  • Thread the prawns onto two soaked wooden skewers.
  • Heat a brushed griddle pan until smoking and cook skewers for 3 minutes per side with lime juice.
  • Brown the lime wedges in the hot griddle pan.
  • Mix mango, chilli, lime juice, soy sauce, coriander, and honey in a bowl.
  • Serve the prawn skewers with salsa and lime wedges.