Prawn Skewers with Mango Salsa

Chargrilled tiger prawns served with a vibrant mango, chilli, and coriander salsa and griddled lime wedges.

Healthy Quick Seafood Prawns Salsa Low Fat

Estimated Nutrition

Calories

315.4

kcal / serving

315.4 kcal total

Carbs

54.2g

per serving

54.2 g total

Fat

2.1g

per serving

2.1 g total

Protein

22.8g

per serving

22.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

use tamari for gluten-free version

Fruits

0.5

piece

Lime

juiced and cut into wedges

0.5

piece

Mango

peeled, stone removed and cubed

piece

Lime

juice only

NutsSeeds

handful

Coriander

fresh leaves, chopped

OilsFats

tsp

Oil

for brushing the pan; to taste

Other

Honey

Seafood

piece

Tiger Prawns

fresh or defrosted

Vegetables

piece

Chilli

finely chopped

Method

Thread the prawns onto two soaked wooden skewers.

Heat a brushed griddle pan until smoking and cook skewers for 3 minutes per side with lime juice.

Brown the lime wedges in the hot griddle pan.

Mix mango, chilli, lime juice, soy sauce, coriander, and honey in a bowl.

Serve the prawn skewers with salsa and lime wedges.